What are the different types of meditation videos?

28 February 2023 By papmall®

There are many different types of meditation videos, each with their own unique focus and approach. As a freelance meditation video service provider, it's important to understand the different types of meditation videos in order to create content that meets the needs of your audience. Here are some common types of meditation videos you might consider creating:

  • Guided meditation: Guided meditation videos typically feature a narrator who walks viewers through a specific meditation practice. The narrator may offer visualizations, breathing exercises, or other techniques to help viewers relax and focus.
  • Music-based meditation: Music-based meditation videos feature calming music or sound that viewers can listen to while practicing meditation. These videos may be ideal for people who prefer a more self-directed practice, or who want to focus on their breath or mantra without the distraction of spoken instructions.
  • Visualization meditation: Visualization meditation videos use mental imagery to help viewers access deeper states of relaxation and focus. These videos may be ideal for people who have a hard time quieting their minds, as the visualizations can provide a point of focus for the mind to rest on.
  • Mindfulness meditation: Mindfulness meditation videos focus on developing awareness and presence at the moment. These videos may feature prompts to help viewers become more attuned to their physical sensations, thoughts, and emotions.
  • Yoga meditation : Yoga meditation videos combine movement with meditation to help viewers relax and stretch the body while also focusing on the mind. These videos may be ideal for people who want to incorporate movement into their meditation practice.
  • Chakra meditation: Chakra meditation videos focus on the seven energy centers in the body, and use visualizations and breathing techniques to balance and align these centers.


By offering a variety of meditation video services, you can appeal to a wide range of viewers and provide content that meets the unique needs and preferences of each individual. As you create and refine your meditation-videos, be sure to listen to feedback from your audience and make adjustments as needed to ensure that your content continues to resonate and provide a powerful and transformative experience.

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