You may simply create meditation music if you adhere to the procedures listed below. There are various ways to go about it, but I think this technique is basic and approachable for beginners who may not have a lot of money.

Step 1: Write Your Script 

We advise either outlining your speech in writing or, at the very least, creating a bulleted list of the topics the meditation will address.

Step 2: Download Audacity

Your music meditation will need to be created using an audio editing tool. You can use a variety of apps, but I advise picking one that is both Mac and Windows compatible and is free. Audacity is the name of it.

Step 3: Download Music That Isn't Royalty-Free

Remember that different usage rules may apply to music that is available without a license. Make sure you choose music that appeals to you! For instance, some royalty-free music permits only a limited number of uses or permits to use exclusively in personal projects. Additionally, you should choose music that is at least as long as your script!

Step 4: Launch Audacity and Start Listening to Your Music

Open Audacity, which you recently downloaded and installed. Once you've located the free music you've saved on your computer, choose File > Open. Click "Open" after selecting the music file you wish to import.

Step 5: Lower the music volume

You'll probably find it difficult to hear and modify your voice track if the music is kept at maximum level. The music and voice volumes can be changed later, but for now, you should lower them to -15 dB. Click and drag the slider to the left of the music track that is marked with a "+" and "-" to accomplish this. You ought to lower it to roughly -15 dB.

Step 6: Record Your Voice

Prepare your microphone and write your script. Remember that you might not need to do anything if your computer has a built-in microphone. You must connect your USB microphone and, if necessary, download drivers if you have one.

Step 7: Fixing Errors and Recording in Sections

You only need to use the selection tool, which is always on by default, to pick the unwanted audio, then press the delete button to get rid of it! Use the selection tool once more to select the audio track to the right of where the previous recording ended to resume recording where you left off. By doing so, you can indicate the starting point of a new recording. Repeatedly press the red record button after that to continue your act.

Step 8: Compressing and Normalizing

To select the voice track, first click on its left side (under the two sliders). As an alternative, you might use the selection tool to click and drag to choose the whole voice track. then finish these steps:

1) Select the vocal track, then choose Effect > Compressor.

2) Press "OK"

3) Select the speech track and then choose Effect > Normalize.

4) When I meditate, I like to set the volume to -2 dB.

5) Press OK.

Step 9: Leveling the Music 

Using Audacity's play button, adjust the music's volume so that it is playing gently in the background as you listen to your guided meditation.

Step 10: Fading the Music Out

To make the music fade out, you need to choose the majority of the track that plays for at least 10-15 seconds after your voice recording ends. Then hit delete! Therefore, you'll need to choose the last few bars of music that follow the vocal recording. choose Effect > Studio Fade Out next.

Step 11: Saving Your Project 

Create a name for the project and store it anywhere on your computer by selecting File > Save Project.

Step 12: Exporting Your Project

Use the "Format" menu to choose an audio type before exporting by choosing File > Export Audio. An uncompressed audio format like "WAV - 32 bit" is what I would advise.

It seems that everyone uses sound to enhance their spiritual activities; examples include church bells and choirs, mantra chanting in Buddhist monasteries and the Muslim call to prayer. Consider sound meditation as your go-to method of wellness recovery.

• Bells and gongs

Buddhists employ a variety of tools to improve meditation. Setting the mood for solitude and quiet thought is the gentle chiming of bells or the loud ringing of a gong.

• Musical Bowls

People all over the world have been impacted by the deep spiritual traditions of the Tibetan culture of the Himalayas.

• Mantra Recitation

The technique of mantra meditation, also known as Japa (from the Sanskrit word for muttering), involves repeating a sacred sound to increase your vibratory energy in the mind and body.

• Acoustic baths

According to Very Well Mind, a sound bath involves being "bathed" in therapeutic tones. It's not about the music, though; it's about how the noises can assist you maintain a healthy level of energy.

• Natural sounds

Stepping outside your front door can occasionally be the key to healing. A trickling stream, the sound of the ocean, the rustling of the leaves in the wind—there are so many soothing noises in nature.

Mediation is a technique for controlling the thoughts in your head. It helps you develop patience, a pleasant mindset, and a sound mental condition. On the other hand, music has the power to sway people's opinions.

Meditation music is slow, contains no harsh elements, and aids meditation practice. You may locate these tunes online, and you can listen to them while doing yoga, studying, or just resting.

Mediation is a technique for controlling the thoughts in your head. It helps you develop patience, a pleasant mindset, and a sound mental condition. On the other hand, music has the power to sway people's opinions.

Meditation music is slow, contains no harsh elements, and aids meditation practice. You may locate these tunes online, and you can listen to them while doing yoga, studying, or just resting.

What does meditation music do to your brain?

There are many ways to unwind, meditation music can have a calming impact that gets you in the right frame of mind for the next challenge. Let's examine two advantages of music meditation on the brain:

1. Relieving tension and anxiety

Some circumstances, such as fatigue, worry, anxiety, etc., can influence your productivity or enthusiasm to study. So, you should listen to meditation music whenever you experience any of these feelings. For someone who has anxiety, it works wonders, and you will feel calmer right away. Additionally, you will realize that you are more in control of your thoughts and behaviors and that you have a better perspective on the situation.

2. Improving your sleep

After a long day of work or study, listening to meditation music might help you relax. You should take breaks, make it a point to listen to this meditation music and give your brain a rest. Sleeping and relaxing are essential for a mind that is continuously busy. This meditation music helps you sleep better and wake up feeling more energized.

According to research, meditation can alleviate anxiety, lower the risk of depression, enhance immunity, encourage better sleep, and protect the heart. After surgery, listening to music can improve mood, reduce pain and anxiety, and strengthen intellect and memory.

• Keep your heart safe

People who take medication had a lower risk of dying within five years or having a heart attack or stroke. By physiologically lowering heart rate, blood pressure, adrenaline, and the stress hormone cortisol, meditation helps lessen cardiovascular risk.

• Improve sleep

After six weeks of practicing mindfulness meditation, older adults who had problems sleeping reported less sleeplessness and exhaustion, according to a JAMA Medicine study. According to Harvard University researchers, mindfulness meditation, which emphasizes breathing and awareness of the present moment, improves sleep quality by making it simpler to elicit the body's relaxation response at night.

• Reduce pain

According to a study published in The Lancet, patients who listened to meditation music before, during, and after surgery experienced less anxiety and required less post-operative pain treatment.

• Increase immunity

According to a McGill University study, those who listen to music have higher levels of natural killer cells, an immune cell type that fights bacteria, contaminated cells, and malignant cells. Additionally, they had larger concentrations of Immunoglobulin A (IgA), an antibody that aids in infection prevention and is found in the digestive system and lungs.

• Boost mental clarity and memory

A Journal of Alzheimer's Disease study found that simple meditation or music-listening exercises significantly improved memory and cognitive performance in older persons who had some early indicators of cognitive deterioration after three months.

• Improve mood

According to a McGill University study, listening to music lifts your mood by generating dopamine, the brain chemical responsible for feelings of pleasure and reward. A study published in the Annals of Family Medicine suggests that mindfulness meditation may help patients with mild depression feel better, reduce their symptoms of depression, and reduce their chance of developing major depression.

• Reduce fear

A Social Cognitive and Affective Neuroscience study found that mindfulness meditation reduces anxiety and that executive function and worry-controlling brain regions were active during the anxiety-relieving effects of meditation.

How long you should meditate for and how frequently you should meditate has been advised in a variety of ways. Although some sources recommend doing an hour a day, you might not have that much time. You can discover suggestions on how long to meditate for, as well as how frequently, below.

Clinical mindfulness therapies, like Mindfulness-Based Stress Reduction (MBSR), often advise 40–45 minutes of daily meditation practice. Twenty minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. 20-minute meditation sessions are also frequently advised in interventions based on the Relaxation Response (Benson, 1975). Monks and nuns in Tibetan monasteries have conducted shamata meditation (a breath-focused meditation) for 10-15 minutes at a time for centuries. This was done by the nuns and monks multiple times each day. However, these suggested figures are not particularly miraculous.