• Begin a day with warm water.

Drinking warm water first thing in the morning will help break down the foodstuffs in your stomach, keep the digestive system activating, and clear toxins out of the body.

Wellness services recommend consuming warm water shortly after waking up or about 30 minutes before breakfast. You should drink an overall amount of 20-30ml of water every day to keep your body healthy and active.

• Use dental floss for better oral hygiene.

Many people use a toothpick after every meal to remove food residue, potentially causing the gums to become inflamed and creating teeth gaps.

According to freelance wellness experts, it is a great habit to use dental floss. Flossing can help clean your teeth better than toothbrushes ever can, preventing plaque from building up. Therefore, it also reduces your risk of tooth decay, gingivitis, foul-smelling breath, and so on.

• Reduce the amount of light at night.

Studies have shown that exposure to artificial indoor light at night can disrupt your internal clock regulation, impacting your ability to get enough quality sleep.

Wellness coaches believe that exposure to white light affects both the quantity and quality of your sleep because it will suppress melatonin secretion, which is responsible for regulating healthy rest and your circadian clock, making it difficult to sleep.

• Dry your hands after washing them.

The bacterial transmission was more likely with wet hands than with dry hands. "You need another 20 seconds to properly dry your hands after washing them," says Jeffrey D. Klausner, professor of medicine and public health at the Fielding School of Public Health.

Freelance wellness services recommend patting your hands dry to reduce the spread of germs. Using paper towels is best, but if you must use cloth towels, each household member should have their own towels and change them every three days.

• Avoid sitting for long periods.

"When we sit for a long time, toxins will damage small blood vessels, increasing the risk of heart disease and related diseases," said Monique Tello, a clinical instructor at Harvard Medical School in Boston. Hence his recommendation is to stand up every hour to protect the walls of blood vessels.