A life coach is a trained professional who works with individuals or groups to help them achieve their personal and professional goals, overcome challenges, and establish a life full of prospects. Particularly, the steps in a life coaching process are as follows:

1. Clarify goals: A life coach helps their clients to clarify their goals and identify what they really want to achieve in their personal or professional life.
2. Create a plan: Once the client's goals are clear, the life coach works with them to create a plan of action that outlines the steps needed to achieve those goals.
3. Provide accountability : A life coach helps their clients to stay on track and accountable to their goals by providing regular check-ins and support.
4. Identify obstacles : A life coach helps their clients to identify the obstacles and challenges that may be standing in the way of achieving their goals, and develop strategies to overcome them.
5. Develop skills: A life coach may help their clients develop skills such as time management, communication, and decision-making, which are essential for achieving their goals.
6. Provide support: A life coach provides emotional support, encouragement, and guidance to their clients as they work towards their goals.
7. Celebrate successes: A life coach celebrates their clients' successes along the way, which can help to build momentum and motivation for continued progress.

Life coaching can cover various topics, including career development, relationships, health and wellness, financial planning, personal fulfillment, and so on.

A freelance life coaching service takes advantage of their experience and skills built up through years of working with various clients such as active listening, questioning, goal-setting, visualization, and cognitive reframing, to help improve any aspect of their life. They may also help clients develop time management, communication, and decision-making skills.