You may simply create meditation music if you adhere to the procedures listed below. There are various ways to go about it, but I think this technique is basic and approachable for beginners who may not have a lot of money.

Step 1: Write Your Script 

We advise either outlining your speech in writing or, at the very least, creating a bulleted list of the topics the meditation will address.

Step 2: Download Audacity

Your music meditation will need to be created using an audio editing tool. You can use a variety of apps, but I advise picking one that is both Mac and Windows compatible and is free. Audacity is the name of it.

Step 3: Download Music That Isn't Royalty-Free

Remember that different usage rules may apply to music that is available without a license. Make sure you choose music that appeals to you! For instance, some royalty-free music permits only a limited number of uses or permits to use exclusively in personal projects. Additionally, you should choose music that is at least as long as your script!

Step 4: Launch Audacity and Start Listening to Your Music

Open Audacity, which you recently downloaded and installed. Once you've located the free music you've saved on your computer, choose File > Open. Click "Open" after selecting the music file you wish to import.

Step 5: Lower the music volume

You'll probably find it difficult to hear and modify your voice track if the music is kept at maximum level. The music and voice volumes can be changed later, but for now, you should lower them to -15 dB. Click and drag the slider to the left of the music track that is marked with a "+" and "-" to accomplish this. You ought to lower it to roughly -15 dB.

Step 6: Record Your Voice

Prepare your microphone and write your script. Remember that you might not need to do anything if your computer has a built-in microphone. You must connect your USB microphone and, if necessary, download drivers if you have one.

Step 7: Fixing Errors and Recording in Sections

You only need to use the selection tool, which is always on by default, to pick the unwanted audio, then press the delete button to get rid of it! Use the selection tool once more to select the audio track to the right of where the previous recording ended to resume recording where you left off. By doing so, you can indicate the starting point of a new recording. Repeatedly press the red record button after that to continue your act.

Step 8: Compressing and Normalizing

To select the voice track, first click on its left side (under the two sliders). As an alternative, you might use the selection tool to click and drag to choose the whole voice track. then finish these steps:

1) Select the vocal track, then choose Effect > Compressor.

2) Press "OK"

3) Select the speech track and then choose Effect > Normalize.

4) When I meditate, I like to set the volume to -2 dB.

5) Press OK.

Step 9: Leveling the Music 

Using Audacity's play button, adjust the music's volume so that it is playing gently in the background as you listen to your guided meditation.

Step 10: Fading the Music Out

To make the music fade out, you need to choose the majority of the track that plays for at least 10-15 seconds after your voice recording ends. Then hit delete! Therefore, you'll need to choose the last few bars of music that follow the vocal recording. choose Effect > Studio Fade Out next.

Step 11: Saving Your Project 

Create a name for the project and store it anywhere on your computer by selecting File > Save Project.

Step 12: Exporting Your Project

Use the "Format" menu to choose an audio type before exporting by choosing File > Export Audio. An uncompressed audio format like "WAV - 32 bit" is what I would advise.